Description
Women’s Defence | Saturday
Anytime Fitness Gym Headington (open to non-members)
3rd May 2025, 12 – 1 pm
About
Introducing our new 1-Hour Classes!
Join us for our Women’s Defence class, a dynamic 1-hour seminar designed to introduce you to the fundamentals of self-defence through striking and grappling techniques. This class is an introduction to the essentials of using punches, kicks, elbows, and knees to protect yourself in real-life situations. We’ll also take you through relevant scenarios, such as how to escape a headlock, or a wrist grab.
In this class, you’ll learn how to:
- Identify and avoid risky situations, including how to navigate the surrounding space if attacked
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Properly execute strikes for maximum impact
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Build strength, coordination, and speed through situation-based drills
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Maintain and control your personal space from an attacker
Led by Krisian – a martial arts instructor with over 20 years of training experience, this class offers a safe, supportive environment for you to get hands-on training in self-defence. No previous experience is required – just bring your energy and a willingness to learn.
Take the first step on the journey of self-improvement with our Women’s Defence Class!
Classes are held at the anytime fitness gym – entry instructions will be provided with the confirmation email.
This is an 18+ Class
You can get a refund if:
- It’s within 24-hours of buying a ticket
- This event is rescheduled or cancelled
