Zanshin Defence

Everyone Starts Somewhere

Small-group kickboxing and MMA self-defence classes in Oxford, with no more than 10 students per session.

Start My £15 Trial

Why Train with us?

#1: Technical Coaching In Small Groups

Classes are capped at 10 students. You’ll receive personalized coaching every session. Develop clean technique, better fitness, and self-defence skills faster than large commercial classes.

#2: Confidence & Personal Development

After your first session, you’ll be able to throw fast, technical punches and combinations you couldn’t have imagined on day one. You’ll also start building the confidence, fitness, and skills that develop with consistent training.

#3: A Supportive, Friendly Community

With women making up the majority of our students, we’ve built a supportive and inclusive community where students encourage each other to grow. Friendly, hardworking people who take training seriously without taking themselves too seriously.

What Our Members Have to Say

Leo
Leo
I’ve been training in martial arts since I was five years old, and I can confidently say that Krish’s classes are some of the best I’ve ever attended. As a university student, I’ve found his sessions to be perfect for my schedule and learning style. Unlike larger commercial gyms, his classes offer a much more personal, one-to-one approach, which has massively accelerated my progress.

What sets Krish apart is his ability to teach multiple martial arts styles in a way that’s both structured and adaptable. Whether it’s striking, grappling, or self-defense techniques, every session is well-rounded and incredibly engaging. The improvements I’ve made under his guidance have been through the roof!
Bea
Bea
I joined these classes out of curiosity and I’ve been regularly attending for the past 4 months. Krisian creates a very positive, safe and friendly environment!! I am having a lot of fun and learning a lot. It’s amazing seeing progress every week.

These classes really boosted my confidence, I feel empowered as a woman and I highly recommend them to everyone. Krisian is very attentive towards all the students and I’ve never felt left behind or rushed. His classes helped me a lot with my mental wellbeing along my physical one. Krisian is trying to build a community and I found a lovely group of new friends!!
Laina
Laina
I’ve been coming to these self defense classes for a few weeks and they’ve definitely surpassed my expectations!!

Krish is incredibly attentive not only to making the classes dynamic for all levels and teaching us a range of skills and techniques, but is also super supportive of each and every one of us, constantly guiding us improve and achieve our highest potential.

I would definitely recommend these classes to anyone interested in self-defense or learning new martial arts skills!
Nicole
Nicole
I’ve been attending these kickboxing/self defence classes for about two months now and it’s been a really great experience. Krisian creates a very positive, friendly and safe environment where everyone feels comfortable, no matter their level.

The classes are well structured, challenging and fun, and you can tell he’s very passionate about teaching. Even in a short time I’ve already learned a lot and feel more confident with the techniques.

I’d definitely recommend these classes to anyone who wants to learn self defence, improve their fitness and train in a supportive atmosphere.
Nik
Nik
Really enjoyed my classes here! Even when sessions are busy, Krish always makes sure to spend time with each student individually, which makes a big difference.

I've picked up a lot and had a genuinely fun time doing it. You can tell he really cares about students' progress. Highly recommend!
Navin
Navin
Zanshin Defence, has been an incredible journey for me, thanks to my trainer Krisian and the amazing community here. Krisian puts in extra effort every class, teaching new skills, tracking my progress with Excel sheets, and giving me daily tasks to keep improving. As I prepare for a competition, he's constantly pushing me to my limits and bringing out the best in me.

The support doesn't stop there, my batch mates are fantastic sparring partners who challenge, motivate, and cheer me on every step of the way. Training here feels like being part of a family. Truly the best place to grow, both mentally and physically!
Start My £15 Trial

ABOUT US

With over 20 years of martial arts experience, Coach Krisian teaches structured kickboxing and self-defence training in small groups, focusing on clear progression, technical development, and real confidence under pressure.

His classes are known for being supportive, well-organised, and highly attentive – helping students of all levels improve at their own pace in a safe and encouraging environment.

Learn More About Us

FAQs

I’m a complete beginner - will I keep up?

Yes! Many of our students start with little or no martial arts experience.

Your first class will introduce you to the fundamentals step by step, and you’ll be coached through the techniques and combinations at a pace that helps you build confidence.

With small class sizes, you’ll get feedback from your coach while training alongside other members who were once beginners too.

Your first class is designed to give you a complete introduction to kickboxing in a friendly, beginner-focused environment.

During the session, you’ll learn:

  • Kickboxing fundamentals
  • Pad work & combinations
  • Self-defence applications
  • Fitness & conditioning
  • Technical drills
  • Movement & mobility

 

Every class is capped at 10 students and you’ll be coached closely to help you improve technique, fitness, and confidence faster than you would in a larger class.

Everyone progresses at a different pace, but beginners are often surprised by their improvements from their very first session.

By the end of your trial, you’ll have learned the fundamentals of kickboxing and be able to throw fast, powerful combinations with good technique.

You’ll start developing:

  • Better coordination and movement
  • Improved fitness and conditioning
  • Stronger striking technique
  • More confidence in your ability

 

You’ll train alongside a supportive group of members while getting coaching and feedback to help you build your skills step by step. After 6 sessions, most beginners notice a big difference in their technique, fitness, and confidence.

Please bring a water bottle and wear sportswear.

No equipment needed for your first class. If you have gloves, feel free to bring them. You’ll find everything else you need below.

Need help? Ask us anything.

Browse our FAQ Page for quick answers, or contact us directly through our Contact Page.

Start My £15 Trial

Our Location

ZANSHIN DEFENCE