£100.00
Build a strong, resilient foundation for your martial arts training.
This 8-week plan is designed to complement your striking and grappling, not compete with them. You’ll build:
Total-body athletic strength
Muscular balance
Endurance
-all without interfering with your weekly classes.
The training follows an upper-lower antagonist split, pairing opposing muscle groups for balanced development and recovery.
Weekly Sessions:
🟩 Chest & Back
🟧 Lower Body – Part 1
🟦 Back & Shoulders
🟨 Lower Body – Part 2
(Optional) Low-intensity cardio session
This approach supports joint health, functional strength, and injury prevention -perfect for Martial Arts.
8-week progressive strength & conditioning plan
3 in-person testing sessions to track your progress
Easy-to-use training & tracking spreadsheet
4 structured workouts per week + optional cardio
Designed to fit around your martial arts training – without burnout
Whether you’re new to resistance training or returning after time off, this programme is suitable for adults of all levels.
If you’re ready to move, strike, and train with more power, control, and confidence – this is your starting point.
Led by Krisian, a martial arts instructor with over 20 years of experience.
You’ll be training in a supportive environment built around real-world martial arts knowledge and practical application.
Sessions take place at Anytime Fitness Gym, Headington.
Full entry instructions will be provided in your confirmation email.
This is an 18+ class.
You can request a refund if:
It’s within 24 hours of purchase
The programme is cancelled before it begins
Refunds will not be issued for:
Missed sessions or incomplete attendance
Removal due to violating club or community conduct guidelines
The organiser reserves the right to remove any participant without refund if their behaviour negatively affects the safety, focus, or experience of others.
I’ve been regularly attending for the past 4 months. Krisian creates a very positive, safe and friendly environment!! I am having a lot of fun and learning a lot. It’s amazing seeing progress every week. These classes really boosted my confidence, I feel empowered as a woman and I highly recommend them to everyone. Krisian is very attentive towards all the students and I’ve never felt left behind or rushed. His classes helped me a lot with my mental wellbeing along my physical one. Krisian is trying to build a community and I found a lovely group of new friends!!
I’ve been coming to these self defense classes for a few weeks and they’ve definitely surpassed my expectations!! Krish is incredibly attentive not only to making the classes dynamic for all levels and teaching us a range of skills and techniques, but is also super supportive of each and every one of us, constantly guiding us improve and achieve our highest potential. I would definitely recommend these classes to anyone interested in self-defense or learning new martial arts skills!
