Martial Build Phase 1 – 8-week performance training programme for martial artists including 3 in-person testing sessions to build power and resilience.

Martial Build- S&C Programme

£100.00

An 8-week strength & conditioning plan for martial artists – build the power and resilience needed to elevate your performance, with 3 in-person testing sessions to track your progress.

Category:

Description

Martial Build: Phase 1

Strength & Conditioning Programme

8 Weeks | 3 Testing Sessions | All Levels

Build a strong, resilient foundation for your martial arts training.

This 8-week plan is designed to complement your striking and grappling, not compete with them. You’ll build:

  • Total-body athletic strength

  • Muscular balance

  • Endurance

-all without interfering with your weekly classes.

🧱 Programme Structure:

The training follows an upper-lower antagonist split, pairing opposing muscle groups for balanced development and recovery.

Weekly Sessions:

  • 🟩 Chest & Back

  • 🟧 Lower Body – Part 1

  • 🟦 Back & Shoulders

  • 🟨 Lower Body – Part 2

  • (Optional) Low-intensity cardio session

This approach supports joint health, functional strength, and injury prevention -perfect for Martial Arts.

✅ What’s Included:

  • 8-week progressive strength & conditioning plan

  • 3 in-person testing sessions to track your progress

  • Easy-to-use training & tracking spreadsheet

  • 4 structured workouts per week + optional cardio

  • Designed to fit around your martial arts training – without burnout

🧠 Who It’s For

Whether you’re new to resistance training or returning after time off, this programme is suitable for adults of all levels.

If you’re ready to move, strike, and train with more power, control, and confidence – this is your starting point.

About the Coach:

Led by Krisian, a martial arts instructor with over 20 years of experience.

You’ll be training in a supportive environment built around real-world martial arts knowledge and practical application.

📍 Location

Sessions take place at Anytime Fitness Gym, Headington.

Full entry instructions will be provided in your confirmation email.

🔒 Terms & Refund Policy

This is an 18+ class.

You can request a refund if:

  • It’s within 24 hours of purchase

  • The programme is cancelled before it begins

Refunds will not be issued for:

  • Missed sessions or incomplete attendance

  • Removal due to violating club or community conduct guidelines

The organiser reserves the right to remove any participant without refund if their behaviour negatively affects the safety, focus, or experience of others.

Additional information

Release

Early Bird, 1st Release, Final Release