Martial Arts & Self-Defence Classes in Oxford
MMA & Self Defence classes in Oxford for adults — supportive coaching, all fitness levels welcome
- Learn striking, grappling, and practical self-defence
- Build confidence, fitness, and mental clarity
- Train in a respectful, encouraging environment
📅 Check our timetable below and book your free class today
- Anytime Fitness Gym Headington
- Book up to 7 days in advance
- No Gym Membership Required!
Class Schedule & Booking
Benefits of Training With Us
Small, Personalised Class Sizes
Enjoy tailored martial arts training in small, focused groups (under 12 people) that ensure personalized attention and rapid progress in self-defense skills and fitness.
Training Tailored to Your Goals
Our classes are designed around your goals, with personalized adjustments made regularly to ensure you’re progressing in fitness, confidence, and martial arts skills.
Strength & Conditioning Built In
Improve power, mobility, and injury resilience with strength training techniques seamlessly integrated into every martial arts class.
How to Book your Free Class
- 1. Choose your class
- Browse our variety of classes tailored to your goals, from self-defence to skill-building.
- 2. Reserve Your Spot
- Secure your place in the class by simply entering your name and email - quick and easy!
- 3. Show up & train
- Enjoy your first class for free! Come experience the supportive, high-quality training environment.
Why Adults Love Training At Zanshin Defence
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Need help? Ask us anything.
Browse our FAQ Page for quick answers, or Contact Us directly.
